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Chicken Balti  


 

Ingredients:

   4 tbsp Vegetable Oil

   6 Curry Leaves

   1/4 teasp Mustard Seeds

   8 Tomatoes, sliced

   1 teasp Ground Coriander

   1 teasp Chilli Powder

   1 teasp Salt

   1 teasp Ground Cumin

    2 Garlic Cloves, crushed

   450g/1lb Boneless Chicken, cut into 2.5cm/1 inch cubes

   150ml/5 fl.oz. Water

   1 tbsp Sesame Seeds, toasted

   1 tbsp Freshly Chopped Coriander

 

 

Instructions

 

1. Heat the oil in a large pan, add the curry leaves and mustard seeds and mix well.

2. Add the tomatoes and cook for 5 minutes, stirring, then add the ground coriander, chili powder, cumin, salt and garlic and continue to cook for a further 2-3 minutes.

3. Raise the heat then add the cubed chicken and stir fry for 5 minutes.

4. Pour in the water, bring to the boil, then simmer for 20-30 minutes, stirring from time to time, until the chicken is cooked and the sauce has thickened.

5. To serve - transfer to a heated serving dish and sprinkle the sesame seeds and chopped coriander over the top. Serve immediately.

 

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